Welcome to the

Bonduel Community Health Initiative (B-CHI)

The Bonduel Community Health Initiative was created to give students, staff and community members opportunities to become healthier in their daily living.  Through funding from the community, the Carol M. White PEP Grant and a donation from Greg and Raquel Strayer, Bonduel has opened a state of the art cardio and strength training facility, has upgraded Physical Education equipment and will be adding outdoor trails.  This myriad of fitness strategies gives all individuals a convenient opportunity to live a healthier life.

MAY FITNESS CLASS SCHEDULE

YOGAFIT CLASSES

The YogaFit style tightens and tones the entire body, enhances balance, improves flexibility and builds core strength by combining traditional fitness training, focused breathing and strength building through yoga poses. The result is a mind-body workout that improves health, athletic performance and mental acuity in people of all ages and fitness levels.

It truly is yoga for everybody

 and every body.

Class dates and times:

Tuesday, May 1, 8, 15, 22, 29                6:00 - 7:00 pm       Fitness Center

Saturday, May 12, 26                               8:00 - 9:00 am       Fitness Center

Wednesday, May 2, 9, 16, 30                 4:00 - 5:00 pm       Fitness Center

Thursday, May 24                                 4:00 - 5:00 pm       Fitness Center

Dress in layers, bring a water bottle & bring your own mat (or one will be provided for you!)

High Intensity Zumba

Classes will be held Monday evenings at 6:30 PM, in the Fitness Center.

If you are looking to have fun, learn some fast-paced dance moves and burn some serious calories, this is the class for you!  Have a blast with instructor, Laura Thayer!

*** Class fee is $3 for Adults, $1 for Students ***

Senior Food and Fitness Class

NWTC is offering a 12 week Food and Fitness class starting May 3rd - July 26th.  This class will meet Tuesdays and Thursdays. There are two sections of this class, one from 7:00 am - 7:50 am and one from 8:00 am - 8:50 am in the Bonduel HS Fitness Center.

Class Fees:  Adults 62+ pay only $4!!!

All other Adults pay $71.11 (Less than $3 a class!!!)

The class will be tailored to the exercise abilities of all students. The class will evaluate nutritional intake and initiate changes to maintain healthy lifestyles. Students will find the class helpful with weight related health problems and special dietary needs.

To register, stop in the Bonduel Fitness Center for a registration sheet or contact NWTC - West Regional Center at (715) 524-2418 or toll-free (877) 316-1274.

Nervous about coming to the Fitness Center?

Haven't worked out in a LONG time (or never)?

HAVE NO FEAR! 

The B-CHI is now offering a fear-free training opportunity.  Contact Liza Margelofsky at 715-758-4544 to set up an appointment to meet in the facility when no one else is around.  You can have a 1 on 1 session (or bring a friend) and go through the orientation without the fear of others.  Please allow 1 hour for this orientation.

THANK  YOU TO ALL WHO ATTENDED!

Bellin Health XL Trainer presents

FUELING ATHLETES

B-CHI Fitness Center Hours of Operation

Beginning Sept. 1st, 2011:  Note schedule may be revised for holiday breaks.

Monday - Friday         5:00 am - 7:30 am

Monday - Thursday    3:30 pm - 8:00 pm

Saturday                     8:00 am - 11:00 am